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Yoga & Meditation
Kundalini Yoga
Kundalini Yoga is a spiritual and physical practice directed towards the release of energy. This type of practise is to awaken the full potential of human awareness in each individual. This is when, we then understand our awareness and start to expand on it.
Kundalini consists of :
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Pranayama (breathing patterns)
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Asanas (yoga poses)
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Bandhas (body locks)
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Mantras (chanting)
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Mudrass (hand movements and meditation)
A typical class might involve anything from breathing, chanting and stretching.
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£50.00 per online treatment
Meditation
Meditation is a mind and body practice to increase calmness and improve balance. Benefits of meditation are:
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Reduce Stress
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Emotional Balance
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Reduce Anxiety and Depression.
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Increased Focus
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Raise Awareness
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£50.00 per online treatment
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